Is your current mattress makes it difficult to fall to sleep at night because it aggravates your osteoporosis, switch to a memory foam mattress. Memory foam is made of a special material called visco elastic foam. The material molds to the shape of your body without creating stress on your brittle bones. If you have arthritis in your joints because of your osteoporosis, the mattress may ease tension in your back, hips and knees. Here are three ways memory foam may protect your bones at night.
Supports Your Delicate Bones
Osteoporosis weakens the structural integrity of your bones. Because of this issue, you may experience pain and inflammation in your bones if you lie on a surface that's too hard or firm. The skin and muscles over your delicate bones may also become tender and inflamed.
Your memory foam mattress cushions your bones as it supports them. As a result, you may experience fewer aches and pains during the night and in the morning.
Additionally, the foam evenly distributes your body's weight. The weight of your body may press down on your bones, which places them at risk for stress fractures.
One of the most dangerous areas of your body to experience stress fractures is the spine. When osteoporosis occurs, the spinal bones can compress or squeeze the nerves that support them. You may have difficulty standing, sitting or walking during the day. Your doctor may need to order chiropractic treatments or physical therapy to ease your pain.
Keeps You From Tossing and Turning
If you can't find a comfortable position when you lie down on your current mattress, you may toss and turn throughout the night. It may disrupt your body's natural sleep patterns in the future. Your memory foam mattress is designed to keep you from moving during the night. By doing so, you maintain a healthy sleep pattern.
Tossing and turning may affect the safety of your brittle bones. If you move the wrong way, you may twist the tissues in your legs, hips and spine. Twisting may also pinch the nerves in your body.
The nerves between your spinal bones and other bones may be exposed or vulnerable from your osteoporosis. Pinched nerves may cause pain in these body locations, as well as in your neck and shoulders. It's possible to experience muscles spasms at night when you pinch nerves.
You may avoid the complications above by replacing your old mattress with a memory foam mattress.
If you have concerns about your medical condition and memory foam mattresses, contact a furniture store contractor like Midwest Bedding Company today.