If you are in need of a new mattress, you will most likely want to purchase one that you will feel comfortable lying upon. Mattresses can be quite costly, making it important to take time to make sure the one you select is one you will be able to live with for several years. Here are some tips to consider when purchasing a new mattress.
Look For Support
To keep your body from getting aches and pains from the mattress you sleep upon, it should support your body so your spine is in alignment with your head, hips, and feet. A mattress that is a bit firmer will help reduce back pain, but one with too much firmness will push against these areas, causing them to become misaligned. Soft mattresses may feel nice when you get on them, but they also cause misalignment. Mattresses are labeled with a number from one to ten, one being on the softer level and ten being firmer. Stick with a mattress with a number in the middle for the best support.
If you suffer from night sweating, you will want to stay away from materials that exacerbate the symptoms. Cheaper memory foam mattresses tend to trap heat from the body, making you feel warm as you try to sleep. Advanced memory foam mattresses have temperature control functions incorporated into the mattress making it easier to monitor the temperature level. Coil-spring mattresses are usually a good choice for those who suffer from increased temperatures while sleeping. You also have the option in placing a mattress topper on your bed made especially for cooling.
Consider Separate Levels
If you have a partner who sleeps with you, you may find you both have different wants in mattress firmness. Consider purchasing a mattress that adjusts to your specific needs, separately. You will have the option in changing the firmness depending on your desires and your partner can have a different level on their own side of the bed. This is done via controls right on the mattress or via a remote control.
Test Several Choices
When picking a mattress, do not settle for something that looks nice on paper. Test it out! Take off your shoes and get on a floor model mattress to see how you feel when lying down. Try to relax so you mimic the way you rest when at home. Bring along a friend so they can wake you should you actually fall asleep. It is a good idea to lie down for fifteen or twenty minutes on each mattress you are considering so you get an accurate feel for the comfort-level in the mattress.
Visit a store like a Tempur-Pedic mattress outlet to find out more.