Living somewhere with a humid climate can come with a lot of challenges, especially when it comes to getting a restful sleep at night. If you find yourself waking up in the middle of the night with sweat on your skin, you may be curious about what you can do to prevent this in the future. While wearing less clothing or turning on a fan can help a little, there are a number of things you can do to change your bed (through an outlet such as Bruce The Bed King) so that you're able to sleep soundly–even when it's humid outside.
Keep the Linens Breathable with Cotton Sheets
The kinds of sheets you have on your bed can make an enormous difference in how well you'll sleep, making it a good idea to choose something that wicks away moisture and keeps you comfortable even in the humidity. One affordable option that feels soft and can be ideal for warm weather is cotton sheets. The breathable material is light and can be comfortable when your bedroom is warmer than you may like.
Avoid Memory Foam Mattress That Will Sag
The kind of mattress that you choose for your bed will also make a big difference in how comfortable it is in hot weather. Memory foam mattresses can be affordable and contoured to your body in a way that is comfortable, but they can also begin to sag when the bedroom is very hot. This is due to the fact that your body's natural heat is what helps the memory foam contoured to your body. Instead, look for traditional spring mattresses and other styles that don't have memory foam.
Stay Cool with a Gel Mattress Topper
If you're not ready to purchase a mattress just yet or you're still set on buying a memory foam, it's a good idea to look into getting a mattress topper with a gel filling. This cooling gel can be comfortable to lie on and helps keep your bed much cooler than without.
Lightly Mist Your Sheets Before Sleeping
Before you go to sleep at night, you can give your bed a good misting with either water or even a mixture of water and essential oils with calming properties, such as lavender. Lightly misting your sheets can help make it feel much cooler while lying down, especially if you have a fan pointed at the bed as well.
The right sheets and bedding can make an enormous difference in how comfortable you are at night, making it so important that you design your bedroom with humidity in mind.